This is how ChaseFIT separates itself from every other run program out there! We have put together a specific training protocol to give you the best chance of success!
If you purchase today don’t even think about skipping them and assuming they are “optional”. When you run you’re strengthening your body in one direction, forward. Following the protocol ChaseFIT has put together will help prevent any imbalances, help keep your hips and pelvis stabilized, and increase your lactate threshold.
What is a lactate threshold?
“The intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. This is problematic because as a result, unbuffered acid is added to the blood, a condition that makes you feel like you have to vomit and stop right away.” This is the last thing you want to experience during a race.
We have thought of it all and want nothing more than for you to become your best self so take advantage of this well thought out fitness program.